[0:54:32 - 0:55:01] I wrote a point book of poems out called the garden which has been read by I think twelve people and other fourteen people listen to the audio book you know poetry is not go out and check out what these poetry my yeah I do it for you check out it's nice for anyway I wrote a poem about this experience and and it was not a unpleasant experience you get to the point where you have to learn something about sleep